<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>mzarras.com</title><description>Blog of Michael Zarras.</description><link>https://mzarras.com/</link><item><title>Why I Run Marathons</title><link>https://mzarras.com/blog/why-i-run-marathons/</link><guid isPermaLink="true">https://mzarras.com/blog/why-i-run-marathons/</guid><pubDate>Wed, 15 Jul 2026 00:00:00 GMT</pubDate><category>running</category><category>marathon</category><category>type-1-diabetes</category></item><item><title>Blood Sugar Insights from NYC Marathon</title><link>https://mzarras.com/blog/blood-sugar-insights-nyc-marathon/</link><guid isPermaLink="true">https://mzarras.com/blog/blood-sugar-insights-nyc-marathon/</guid><description>Crushed my time goal with a 7.5 minute PR, but navigating blood sugar management during 26.2 miles taught me valuable lessons about race day strategy.</description><pubDate>Fri, 14 Nov 2025 00:00:00 GMT</pubDate><category>health</category><category>running</category><category>marathon</category><category>correlatewell</category></item></channel></rss>